Most people experience dry eyes in winter. Because of the change in weather, there is more wind and less humidity, which results in dryness. If you are experiencing dry eyes in winter, you are not alone. Lots of people experience dry eyes in winter, but by taking precautionary measures, you can maintain the moisture of your eyes. Because of dry eyes, people experience discomfort, itchiness, and in the worst cases pain. If you want to save your eyes from dryness this winter, continue reading to explore tips to prevent or soothe dry eyes in winter.
Artificial Tears
Artificial tear is a method of reconstituting the natural moisture level of your eyes. They are available in nonprescription forms over-the-counter from most pharmacies. The contact lens solution should be your first priority if you use contact lenses.
Attempt using the controlled tear ducts during the day at least six times. Read the eye drops label carefully: If the formula is made up of preservatives, then the eye may get irritated if it is applied many times. A necessity arises to visit a doctor if you happen to use artificial tears more than 6 times a day, and then you might be prescribed some treatment by the doctor to get rid of dry eyes.
Eye Ointments
Over-the-counter ointments for eyes are quite useful in the treatment of dry eyes. These are usually heavier than eye drops, and you usually apply them to your inner lower lash line. The main benefit of these is that they are thicker, so you can apply eye ointment before bed. This reduces the chance of your creams or drops blurring your sight. So, if you are experiencing severe dry eyes, you can use eye ointments by consulting your eye specialist.
Clean Your Eyelids
The oil-producing glands of the eyelids are really small. This oil (meibum) contributes to the tear film and thus prevents rapid evaporation of the tears. Cleansing your eyelids from the accumulation of impurities and makeup every day is a good hygiene practice that will keep your oil-producing glands healthy and unclogged. When you practice good hygiene, you will be able to avoid different types of eye conditions that can create dryness in your eyes.
Use a Humidifier
A humidifier should be on to keep your eyes and skin moisturized and prevent them from drying out for the whole night. Other humidifiers can be placed on your desk at work and protect you against dust in the air when you are at your workstation too. A humidifier will add moisture to the air and help you keep your eyes moist. While using a humidifier, it is essential to keep your hands clean to avoid any bacteria.
Drink Plenty of Water
Water intake through the course of the day is not only healthy, but it also hydrates your skin and eyes. Make sure to drink enough water in a way. In winter, the first thing most people do is reduce the consumption of water. Make sure to drink 5 to 8 glasses of water. If water is not for you, either add a lemon or some herbal tea.
Blink Often
The blinking motion is a proactive process that helps to keep the eyes hydrated and healthy. Whenever we blink, the eyelids move the tears across the surface of the eyes, ensuring that the tear film is evenly distributed. This is done to ensure that our eyes remain hydrated and always moist.
Wear Sunglasses Outdoors
Tinted sunglasses that have polarized lenses. It is vital to save your eyes from any discomfort caused by winter winds that trigger dry eyes and harmful UV rays. Even though the clouds obscure the sun, it still illuminates the surroundings. Thus, it is essential to take care of your eyes in winter by wearing sunglasses.
Visit Your Optometrist
Some people’s eyes can become severely dry or irritated during winter, so they should visit their optometrist before snowy or frosty days arrive. The optometrist will be able to talk about the available treatment options, like prescription medication and in-office treatment. If you are experiencing severe eye dryness, it is essential to consult an experienced optometrist. Vision Gallery has experienced eye experts who will help you treat dry eyes by performing thorough eye examinations.
The Bottom Line
Dry eyes in winter are pretty common because of cold temperatures and less humidity. If you are experiencing severe symptoms of dry eyes, it is vital to get your eyes checked. For thorough examination, feel free to call us at 281-377-0219
