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How to Protect Your Eyes from the Sun

Learn More About How to Protect Your Eyes from the Sun

It is a well-known fact and practice to apply sunscreen to ensure our skins are protected (probably all of us have at least one sunburn experience, which demonstrates how sun damage can be just torturous). Yet, in the hustle and bustle of July, people may rather forget about it or just neglect to wear eye protection. July is UV safety awareness month of UV radiations which can damage your skin and eye in no time.

Vision is a sense you can overlook, particularly when you don’t feel the immediate effects of the sun, such as in July. So, the thought of protecting your eyes from the Sun doesn’t seem to be as important, hence the reason that would make you keep off the sunglasses. Nevertheless, our eyes are just as susceptible to ultraviolet rays and can be harmed in a persistent manner without preventing protection.  

Here are some ways how you can protect your eyes from the sun:

Wear Sunglasses

Before you leave, make sure that you have your sunglasses with you. UV rays during the summer season can be a little harsh on your eyes. Today, the best sunglasses for eye protection can be added as fashion accessories. You will find plenty of options to select from and here you will have what you desire. This means that the eyewear that suits your budget and style can also be your perfect companion for eye protection.

Size matters when it comes to the design. So go for the bigger sizes. Big sunglasses will be better to protect eyes from Sun. Find sunglasses that protect UVA and UVB rays. They will help you with eye damage. The wrap-around style of the glasses is even more useful as it prevents light from seeping down from the sides.

Wear UV-blocking contacts

Averting the sun’s rays by wearing UV protection lenses is an excellent solution. At Vision Gallery, the specialist will identify the most accurate vision control elements accurately during an eye examination. Talk to our optics department concerning the most suitable UV-protected contact lenses for your specific lens prescription. 

Wear a hat

Work smart, not hard, this summer. Wear all those hats to do everything that you have to do on your plate. The hat is the undisputed champion of all hat types and the most imperative thing to protect a person from the sun. A big hat would be helpful in this case as it would be preventing your eyes from direct sunlight.

There are countless stylish hats available for knocking off one’s look, with every outfit you think of there is a hat that you can pair with it. Wear a hat for best protection from sun rays.

Protect Children’s Eyes

Most of the UV light enters the lenses of the eyes of toddlers and children but not the eyes of adults. The damage from UV radiation to the eyes depends on the exposure level that has accumulated over the lifetime of an individual. Do you know that all around 80% of the ultraviolet radiation enters their bodies before they reach 18 years old? Get them some sunglasses and an amusing hat to protect yourself and your kids from eye problems, and be part of the movement towards kids developing the healthy habit of wearing them anytime they go outside.

Shaded Areas

Every time you need to be outdoors for hours at a time, be vigilant about seeking shelter from the sun. It is okay when your vitamin D levels are sufficient and you also tan moderately, but too much sun can be harmful. Spending most of your outdoor time (under a tree) is one way to help reduce air pollution. Particularly during the hottest times between 10 am and 2 pm, they should always be extra cautious.

It is also suggestive to always have your umbrella around. Just be mindful that sun rays are ineffective on cloudy days, yet they can still cause eye damage despite the fact that it is cloudy. That way always remember to have your apparels on all time.

Practice Smart Sun Strategies

Time of day: Don’t stay under the sun when it is the highest between 10 a.m. and 2 p.m. and the UV is stronger. 

Seasonality: UVA hits you more severely during spring and summertime in addition.

Latitude (distance from the equator): The longer you are exposed to the sun, the less intense ultraviolet (UV) radiation you’ll receive as you move closer to the equator. With increasing distance from the equatorline, the exposure to UV goes down.

Altitude: With your ascent to the higher altitude, the higher the level of UV radiation you can get.

Cloud cover: Even when the sky is cloudy, the sun’s UV rays penetrate the clouds and may still reach the ground.

Surface reflection: These UV rays are bounced off of all kinds of surface starting from water through pavement, sand, snow, concrete and even grass. In such a manner, you may get more UV exposure.

Medications: People who take diuretics, tranquilizers, birth control pills, antibiotics, antifungals, or antihistamines are more likely to absorb UV radiation rays.

Bottom Line

In conclusion, we can say that you must protect your eyes from the sun at all costs, but if you get susceptible to an eye disease, you should immediately consult an ophthalmologist. An ophthalmologist will take a closer look at your eyes and then direct you to the right treatment. You can simply make it by calling us at 281-377-0219.

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